Here's how 40 minutes of exercise can improve your health
A simple daily exercise routine can result in substantial health benefits.
View ArticleStudy: Weight gain between pregnancies raises risk of stillbirths
Women who have more than one child may be at greater risk of stillbirth or infant death if they gain weight between pregnancies, according to a new study by Swedish researchers.
View ArticleStudy: If you’re not getting enough sleep, expect a thicker waistline
The detriments to your body when it doesn't get enough sleep are numerous: We already know that a lack of sleep has been linked to depression, a screwed-up metabolism and a general sense of feeling salty.
View ArticleStudy links daily check-ins to weight loss, but does the scale tell the whole...
Is the scale a friend or foe in weight loss?
View ArticleBoost your metabolism with these five simple tips
Metabolism is how our bodies convert what we eat and drink into energy.
View ArticleFive reasons you should stop putting off your annual physical
Reap the rewards of good health for years to come by staying in tune with your body.
View Article‘Time-restricted’ eating could lead to weight loss, controlled appetite
Limiting when you eat and engaging in 'time-restricted feeding,' a form of intermittent fasting when you're not eating, led to an increase in body fat loss over a 10-week period, according to "Science...
View ArticlePenn State wants to pay you $300 to eat one avocado per day for six months –...
Scientists want to know if the buzziest food of the last couple years, the avocado, can help with weight loss, which is why researchers are going to pay people to eat one per day for six months.
View ArticleNew data from the CDC suggests U.S. adults are only getting shorter and heavier
Hopefully this doesn’t crush your Christmas wish, but a new data suggests that U.S. adults aren’t getting any taller but they are sure getting fatter, according to a report released by the Centers for...
View ArticleMen gain more weight during freshman year than women, study finds
Rising high school graduates are warned each year to beware of the notorious "freshman 15," but new research suggests men have a bigger problem packing on pounds in college than women.
View ArticleIs spot reduction a myth or a feasible way to lose weight?
While certain workout techniques and fitness experts tout spot reduction as fact, the scientific evidence just isn't there to support it.
View ArticleScreening for diabetes earlier could reduce racial and ethnic disparities in...
A study published in the Annals of Internal Medicine found that Asian, Hispanic and Black Americans are at an increased risk for diabetes at lower weights and younger ages than white Americans. Experts...
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